Tuesday, February 18, 2014

The Practice, Sincerity, and The Mind


I heard a great quote once that unfortunately I completely forgot who said it; it went something like “the mind is a wonderful servant, but it is a horrible master.” Who ever said that hit the nail right on the fucking head.

What a sticky, tricky thing this mind is, most of us don’t know how to use it, and so suffering is on its way my friends.

This is the reason we practice yoga, the goal is the cessation of the fluctuations of the mind, or so I have heard in my Yoga Sutra class but don’t claim to actually know what that’s means at all. Guruji famously said practice, practice, practice, and shanti (peace) is coming.

The practice might consist of a billion lifetimes of work but hey peace is coming right so that’s good. This is why we show up to our mats every day or do our sadhana or whatever it is that you do. So that in the next second or perhaps a billion years from now we may achieve SAT CHIT ANANDA or Samadhi or CHRIST CONSCIOUSNESS for my catholic brother and sisters or really just my grandma, my Jesus loving psychotic grandmother.

So back to the peace that is coming if we go inwards and do our work. I don’t know why I have faith in that notion but thank God I do, that’s the grace I've been shown so far. Someone is looking out for me up there and I am in gratitude. It almost feels like you take one step toward your practice, God, Shiva whatever you want to call it and it takes three steps towards you. You don’t have to do a single thing just show up every single day and it’ll evolve, even if the work for you is as simple as lighting a candle or smiling at a stranger every day, it doesn't have be a two hour long asana or japa practice.

I feel in gratitude that although asleep in a dream most of the time, being strung along by the senses and my mind, constantly getting caught up in comparing and contrasting myself to others while trying to strike the perfect pose, and worrying about what cute girls think of me. Even with all the anxiety ridden thoughts, insecurities, lower nature tendencies, this never ending loop of pleasure and pain, at least I see this for what it really is, a mind trip and the most important part that I am NOT the mind.

You see this when you start to play with the mind and go inward, it’s really interesting.

An asana practice or sitting meditation practice will really reveal to you on an intimate level just how bat shit insane your mind is. Then you’ll be terrified because you’’ll realize you've been living in this your whole life. Metaphorically speaking, it’s like you have just accepted a ride from an insane cab driver and its prime time traffic in Miami, you’re in Hialeah on Le Jeune and Jose has a bumper sticking saying he is “El Caballo De A Tila” this will not end good and so naturally we do our practice so our minds can be transcended and so we can experience peace and have joy and love in our hearts instead of always getting caught up in the mind trip or in the cab ride with Jose and the extremes that come with it.

This is what I am after, peace and love. I believe it’ll come from my Sadhana one day. I’m trying my best to be a sincere practitioner, I don’t even know if I have a sincere heart yet or a courageous one at that to be honest. Sometimes I’m scared I won’t be able to be strong enough to complete the work or what if I quit and don’t follow the path and stay true to myself, but I've been surprising myself a lot lately and realize I am really strong inside and I think I am going to be okay. I just want to be a good, honest, simple, loving, and joyful man and my practice helps me to do that and so I do it, every day.



Sunday, February 9, 2014

The Ashtanga Yoga Method

The Ashtanga Yoga Method: My life preserver.

I have had such an intense spiritual yearning in my heart for as long as I can remember and thanks to some good karma and luck that thirst has always been quenched because of the beautiful people around me. I owe everything to Omphale and Soham they gave me the gift of unconditional love and the ability to at least sometimes open my eyes and go inward in a world that is sleeping and going outwards.

Although I was learning and experiencing many things spiritually I never felt ready to start my sadhana. I didn’t feel rooted in a practice until I discovered the method that is Ashtanga Yoga.

Ashtanga yoga where do I begin, how do I even describe what the practice is doing to my soul. From the moments I heard OM VANDE GURUNAM in the opening invocation I knew I had found my practice. Ashtanga yoga asks you to throw yourself into the practice sincerely and I am doing my best to do just that. I feel lighter, happier, at home, and grounded when doing my very humble practice. I also encounter much struggle and it can be intense at times. No matter what happens though I know I have my practice, somehow in a way I can’t comprehend all the answers are present in the practice, I just have to show up for  many lifetimes maybe billions ha.


When the mind is really acting up in my practice I just think of Guruji. What can I say about this great man, every once in a while you encounter a being that just opens you up effortlessly and you can’t do anything about it, you’re just along for the ride. 



Here is my teacher Kino speaking on Sri K Pattabhi Jois or Guruji

YogaSutra:1.1 atha yoga anushasanam
Translated into now, after having done prior preparation through life and other practices, the study and practice of Yoga begins.


I now become the student. I pray for grace, courage, and strength to have the ability to use this life to do the work and get to know myself and the beauty of all this.

Thursday, July 18, 2013


He's That Rascally Kind Of Yogi

He's that rascally kind of yogi
who has no sky or earth,
no hand, foot,
form or shape.
Where there's no market
he sets up shop,
weighs things
and keeps the accounts.
No deeds, no creeds,
no yogic powers,
not even a horn or gourd,
so how can he
go begging? 

'I know you
and you know me
and I'm inside of you.'

When there isn't a trace
of creation or destruction,
what do you meditate on? 
That yogi built a house
brimful of Ram.
He has no healing herbs,
his root-of-life
is Ram.

He looks and looks
at the juggler's tricks,
the magician's sleight-of-hand -
Kabir says, saints, he's made it
to the King's land. 


-Kabir

Wednesday, October 19, 2011

Musing from Hafiz


Selections from the book "I heard God Laughing" by Hafiz

Manic Screaming
We should make spiritual talk
Simple today:

God is trying to sell you something,
But you don't want to buy.
This is what your suffering is:
Your fantastic haggling,
Your manic screaming over the price.


We Should Talk About This Problem
There is a Beautiful Creature
Living in a hole you have dug.

So at night
I set fruit and grains
And little pots of wine and milk
Beside your soft earthen mounds,

And I often sing.

But still, my dear,
 You do not come out.

I have fallen in love with Someone
Who hides inside you.

We should talk about this problem

Otherwise,
I will never leave you alone.

Tripping Over Joy
What is the difference
Between your experience of Existence
And that of a saint?

The saint knows
That the spiritual path
Is a sublime chess game with God

And that the Beloved
He has just made such a Fantastic Move

That the saint is now continually
Tripping over Joy
And bursting out in Laughter
And saying, "I Surrender!"

Whereas, my dear,
I am afraid you still think

You have a thousand serious moves.

I Am So Glad
Hafiz,
Who can you tell in this world
That when a dog runs up to you
Wagging its ecstatic tail,
You lean down and whisper in its ear,

"Beloved,
I am so glad You are happy to see me.

"Beloved,
I am so glad,
So very glad you have come."

I Took It As A Sign
Someone sent a band to my house,
And it started playing
At five in the morning.

I took this as a sign
That God wanted me to sing!

Then the moon joined in
And a few of the tenor-voiced stars,

And the earth offered its lovely belly
As a drum.

Before I knew it,
I realized
All humans could be this happy

If they just had a few music lessons
From a sweet Old Maestro
Like Hafiz

Beautiful Empty Pages
What kind of work
Can I do in this world?

Who would be kind enough
To hire an old holy Bum,

One with a great reputation
For loving the charms
 Of the lawless
And the wild artist and the lewd?

Maybe I could become a poet.

Maybe the Beloved
Will make my love so Pure

That he will come to sit upon
All my beautiful empty pages.
And when you come to look at them,

He might kick you
With his beautiful Divine Foot.

Strange Miracle 
O wondrous creatures,
By what strange miracle
Do you so often
Not smile?





Monday, April 18, 2011

The Gayatri Mantra




Om bhur bhuvaha svaha

Tat savitur varenyam
Bhargo devasya dhimahi
Dhiyo yonah prachodayat
Om Shanti Shanti Shanti

Friday, January 28, 2011

The Hugging Saint

Amma: The Hugging Saint

Living from moment to moment in a constant state of supreme happiness, Amma warmly embraces thousands of people day after day, wiping their tears, giving them her divine guidance and offering solace to all who come to her. Amma recommends the path of selfless-service through the example of her own life.
Amma says, "The beauty and charm of selfless love and service should not die away from the face of the earth. The world should know that a life of dedication is possible, that a life inspired by love and service to humanity is possible.

"A continuous stream of love flows from me to all of creation. This is my inborn nature. The duty of a doctor is to treat patients. In the same way, my duty is to console those who are suffering.”

"Pure Love is simply emptying the mind of all fears, tearing off the masks & revealing the Self as It really is.Love is the face of God."

"The master, like a sculptor, chips away the stone to reveal the divine Self buried within."

Tuesday, December 7, 2010

Saurya

An Excerpt from The Journey Home: Autobiography of an American Swami



I decided to leave Rishikesh and traveled north into the higher elevations of the Himalayas. In Dev Prayag, I came upon a man whose character is forever engraved in the slate of my memory. On a chilly morning, as the stars were fading and the new day's sun about to emerge, I scrambled down a mountain to the place the rivers Bhagirathi and Alaknanda converge. From this point of this confluence the river is called the ganges. The rivers song there was tumultuous. I submerged myself for a bath, ignorant of the power of the current.


As I took a step forward, the rushing current yanked my feet from under me and swept me towards the treacherous rapids. At that moment, a powerfully built man who happened to be bathing beside me seized my arm with a vice like grip and pulled me toward him and then unto the riverbank. My rescuer then placed his right palm on my head and, with great feeling, chanted a series of mantras for my protection. This was how I first met Kailash Baba.

A holy man who appeared well into his sixties, he had a powerfully build and matter, graying hair that he coiled around his head. When unwrapped, I would learn, it extended to the ground. Decades passed since he had cut any hair on his body. He had a square face, large brown eyes, high cheekbones, and a full mouth of teeth, something quite rare among old sadhus. All he wore was a single quilt garment that extended from his shoulders to his feet. In his hand, he carried an iron trident with a huge damura drum tied to the top. This drum had two heads, each about twelve inches in diameter on opposite ends of a hollow wooden drum base. Between the heads a ball hung on a string. When the Baba shook it, he ball bounced back and forth, beating loudly on the drums. A metal begging bowl and an old blanket were his only other possessions.

Kailash baba was the first to instruct me in how to survive as a wandering ascetic. On cold nights we slept on hillsides often overlooking a river. One nght, he offered me his blanket, and although I at first refused to take it, he insisted. For many nights, we slept together under one blanket. He taught me how to procure food and medicine by identifying the edible roots, fruits, and leaves in the forest.

Taking me into the village, he instructed me on the proper behavior in which a sadhu respectfully begs alms. Unlike in the west, the begging of religious mendicants in rural India is considered an honorable way of life because the people receive so much in return from the sadhus they serve by giving alms. And as Kailash Baba was such an exalted person, I, too felt this was an exalted thing to do. He educated me in surviving on dried, flat, chipped rice. Because it is the cheapest food, any grain merchant will gladly offer it, and because it does not spoil, it can sustain one in the jungle for weeks. All that is required for a meal is to add some steam water to a portion of it. He taught me also how to clean my body by brushing my teeth with the twig of the neem tree and washing my skin with mud from the riverbed. Beyond lessons in how to eat and clean oneself, he taught me how to respect not just sacred rivers, temples, trees, the sun, the moon, and the sacred fire, but also snakes, scorpions, and wild animals. He did not speak english, but seemed to have a magical ability to transmit ideas to me, particularly the idea that God was in the heart of all creatures. He taught me to see the soul within the heart of a poisonous snake, for example, and to show my honor and respect for the creature by giving it it its space. And when among other sadhus, he trained me in the etiquette of how to address different denominations and how to eat with them.

As we traveled alone together, he became more and more like a father to me and he lavished affection on me as if I were his own son. Although we never talked, where there is affection of the heart, communication transcends all language barriers. By a simple gesture, pointing of the finger, smile, or frown, he taught me whatever I was to learn. To an onlooker he appeared to be fearsome, unkempt mountain of a man hardened by austerities and carrying an iron trident. But I found him one of the kindest, gentlest men I ever met. Whatever simple food we collected, he always fed me to my satisfaction before he would take anything. When I resisted taking first, he easily defeated me by his innocent glance. In fact, every time he looked at me, affectionate tears filled his eyes. This man, a mountain of affection, drew a love from my heart like a lifelong friend.

From him and other people I was meeting, I had begun to learn more about the different manifestations of God, or deities that made up the pantheon of Hindu religions. I wasn't sure how I felt about all of these deities and the many forms they took; it was all quite foreign to me. But I could see the deep love and devotion these manifestations inspired. My mind was open and I was eager to understand.

A worshipper of Shiva, the aspect of God presiding over material existence and its destruction, Kailash Baba constantly chanted the mantra “Om Namah Shivayah.Sankar,” “Hey Vishwananth,” “Hey Kedarnathjii,” and “Hey Uma Mata.” Whenever we were with other worshippers of Shiva, or Shivaaites, we chanted together. When the chant reached its crescendo, Kailash Baba would enter into a trance and wildly play on his damaru drum. It resounded almost to a deafening volume. That drum made the sadhus wild with joy. Madly. They shook there heads, their matted hair whipping from side to side. Some clapped, while others sprang to their feet to perform a mystical dance.

Among these homeless sadhus, Kailash Baba was highly revered. One aged ascetic in the forest confided to me that Kailash Baba could be several hundred years old. No one really knew his age. He possessed super natural yogic powers to heal the sick and perform extraordinary feats. “About thirty years ago I witnessed his miracles,” this man said. Crowds of people flocked to him worshipping him as God. But, “he told me, “Baba realized that divine life is not about powers or fame. He vowed never to speak of his powers or make a show of them. He had neither disciples nor an ashram but roamed in the forest of the himalayas.” I was not surprised to learn that Kailash Baba possessed great yogic powers, and I was impressed, but it was his character and devotion to his spiritual path that impressed me the most.

As days passed, I began to sense that Kailash Baba wished to enter into seclusion. I didnt want to impose myself on him and I knew it was time to move on. Bowing at his feet, I begged for his blessing. Baba laughed heartily and, with tearful eyes, hugged me with the strength of a bear then offered his blessings with the recitation of a mantra. I was touched both by the unyielding quality of his detachment and the softness of his heart as he bid me farewell. Like a father and son we loved each other, but as roaming sadhus, we sensed that we would never meet again.

The bittersweet experience of developing dear relationships, then moving on to never again see the people I was meeting was part of the life I had chosen. It was difficult for me, but the pain of separation kept the joy of our relationship alive in my heart. As I turned and walked away from Kailash Baba, I prayed to never to forget him. And I never have.